7 Meals x Week

RICE & PEAS+BEEF CASSEROLE+ CARROT + BROCCOLI

Beef, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS+SHREDDED FISH+CARROT+ BROCCOLI

Fish, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS+SHREDDED CHICKEN+CARROT +BROCCOLI

Chicken, black beans, rice, lemon, thyme, potato, cumin, carrot, broccoli

VEGETABLE PASTA

(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion

QUINOA SALAD+ SAUTEED VEGETABLES

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, tenderstem broccoli, spinach, walnut

QUINOA SALAD+KALE+ HALLOUMI CHEESE

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, kale, halloumi cheese

CHICKPEAS COOKED IN COCONUT MILK+RICE+HALLOUMI CHEESE

Chickpeas, rice, halloumi cheese, coconut milk, courgette, carrot, spinach

CHICKPEAS COOKED IN COCONUT MILK+RICE+TENDERSTEM BROCCOLI

Chickpeas, rice, tenderstem broccoli, coconut milk, courgette, carrot, spinach

CHICKPEAS COOKED IN COCONUT MILK+ LEMON RICE+CHICKEN

Chickpeas, rice, chicken, coconut milk, lemon, courgette, carrot, spinach

BLACK BEANS+RICE+ SHREDDED FISH

Black beans, basmati rice, shallot, fish, tomato pure, lemon, potato, ginger

BLACK BEANS+RICE+ SHREDDED CHICKEN

Black beans, basmati rice, shallot, chicken, tomato pure, lemon, potato, ginger

BLACK BEANS+RICE+ SWEET PLANTAIN

Black beans, basmati rice, shallot, sweet plantain