Our meal prep menu.
You can also order 3 meals per day…Please contact us to enquire it
3 Meals x Week /£21
QUINOA SALAD+CARROT PUREE+KALE
quinoa, carrot, red, green & yellow sweet pepper, green beans, cucumber, kale, single cream
QUINOA SALAD+SAUTEED VEGETABLES
quinoa, red onion, coriander, green beans, red, green & yellow sweet pepper, carrot, spinach cucumber, broccoli, garlic
PRAWN PASTA+CUCUMBER+ BEETROOT
wheat(or gluten free) pasta, lemon zest, garlic, lemon juice, onion, fresh ginger, soy sauce, red chilli, parsley, cucumber, beetroot, white wine, butter, salt.
VEGETABLE PASTA
(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion
MASHED POTATO+ COD FILLET+CARROT+ BROCCOLI
cod fillet, potato, carrot, broccoli, lemon, ginger, butter
MASHED POTATO+BEEF CASSEROLE+ CARROT+ BROCCOLI
beef, onion, garlic, thyme coriander, bay leave, cumin, potato, sweet pepper, carrot, broccoli, butter
5 Meals x Week /£30
QUINOA SALAD+CARROT PUREE+KALE
quinoa, carrot, red, green & yellow sweet pepper, green beans, cucumber, kale, single cream
QUINOA SALAD+SAUTEED VEGETABLES
quinoa, red onion, coriander, green beans, red, green & yellow sweet pepper, carrot, spinach cucumber, broccoli, garlic
PRAWN PASTA+CUCUMBER+ BEETROOT
wheat(or gluten free) pasta, lemon zest, garlic, lemon juice, onion, fresh ginger, soy sauce, red chilli, parsley, cucumber, beetroot, white wine, butter, salt.
VEGETABLE PASTA
(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion
MASHED POTATO+ COD FILLET+CARROT+ BROCCOLI
cod fillet, potato, carrot, broccoli, lemon, ginger, butter
MASHED POTATO+BEEF CASSEROLE+ CARROT+ BROCCOLI
beef, onion, garlic, thyme coriander, bay leave, cumin, potato, sweet pepper, carrot, broccoli, butter
LEMON RICE+BEEF CASSEROLE+KALE+ BEETROOT
beef, rice, lemon, shallot, kale, beetroot, potato
RICE & PEAS+SHREDDED FISH+CARROT+ BROCCOLI
Fish, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli
RICE & PEAS+SHREDDED CHICKEN+CARROT+ BROCCOLI
Chicken, black beans, rice, lemon, thyme, potato, cumin, carrot, broccoli
7 Meals x Week /£35
QUINOA SALAD+CARROT PUREE+KALE
chickpeas, chorizo, rice, cod fillet, lemon, onion, thyme, potato, cumin
QUINOA SALAD+SAUTEED VEGETABLES
quinoa, carrot, red, green & yellow sweet pepper, green beans, cucumber, kale
PRAWN PASTA+CUCUMBER+ BEETROOT
wheat(or gluten free) pasta, lemon zest, garlic, lemon juice, onion, fresh ginger, soy sauce, red chilli, parsley, cucumber, beetroot, white wine, butter, salt.
VEGETABLE PASTA
(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion
MASHED POTATO+ COD FILLET+CARROT+ BROCCOLI
cod fillet, potato, carrot, broccoli, lemon, ginger, butter
MASHED POTATO+BEEF CASSEROLE+ CARROT+ BROCCOLI
beef, onion, garlic, thyme coriander, bay leave, cumin, potato, sweet pepper, carrot, broccoli, butter
LEMON RICE+BEEF CASSEROLE+KALE+ BEETROOT
beef, rice, lemon, shallot, kale, beetroot, potato
RICE & PEAS+SHREDDED FISH+CARROT+ BROCCOLI
Fish, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli
RICE & PEAS+SHREDDED CHICKEN+CARROT+ BROCCOLI
Chicken, black beans, rice, lemon, thyme, potato, cumin, carrot, broccoli
BROWN LENTILS+RICE+COD FILLET
cod fillet, Brown lentils, basmati rice, shallot, carrot, courgette, spinach
BROWN LENTILS+RICE+SWEET PLANTAIN
Brown lentils, basmati rice, shallot, carrot, courgette, spinach, sweet plantain
BROWN LENTILS+RICE+SAUTEED SPINACH
Brown lentils, basmati rice, shallot, carrot, courgette, spinach, potato, ginger