5 Meals X Week

RICE & PEAS+BEEF CASSEROLE+ CARROT+ BROCCOLI

Beef, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS+SHREDDED FISH+CARROT+ BROCCOLI

Fish, black beans, rice, onion, thyme, potato, cumin, carrot, broccoli

RICE & PEAS+SHREDDED CHICKEN+CARROT+ BROCCOLI

Chicken, black beans, rice, lemon, thyme, potato, cumin, carrot, broccoli

VEGETABLE PASTA

(your choice)wheat or gluten free penne pasta, mushroom, courgette, spinach, lemon, ginger, onion

QUINOA SALAD+ SAUTEED VEGETABLES

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, tenderstem broccoli, spinach, walnut

QUINOA SALAD+KALE+ HALLOUMI CHEESE

Quinoa, sweet pepper, carrot, cucumber, red onion, green beans, kale, halloumi cheese

CHICKPEAS COOKED IN COCONUT MILK+RICE+ HALLOUMI CHEESE

Chickpeas, rice, halloumi cheese, coconut milk, courgette, carrot, spinach

CHICKPEAS COOKED IN COCONUT MILK+RICE+ TENDERSTEM BROCCOLI

Chickpeas, rice, tenderstem broccoli, coconut milk, courgette, carrot, spinach

CHICKPEAS COOKED IN COCONUT MILK+ LEMON RICE+CHICKEN

Chickpeas, rice, chicken, coconut milk, lemon, courgette, carrot, spinach